How to distinguish stress from burnout: the first signs
In today's world, stress has become an integral part of our lives. Constant workloads, information flow, high demands — all this can lead to a condition that we often call "burnout". Despite the similarity of symptoms, stress and burnout are different conditions that require a different approach to overcoming them.
Psychologists of the 112 Service regularly diagnose professional burnout of employees, which is important for detecting signs of exhaustion, decreased motivation and emotional fatigue in the early stages in order to take timely measures to prevent burnout. As part of the psychological support, individual consultations, trainings and art therapy sessions are conducted. Such an integrated approach helps to preserve the psychological health of employees, increase their resistance to stress and ensure more effective performance of official duties.
What is stress and how it manifests itself. Stress is the body's natural reaction to external or internal stimuli that are perceived as threats or challenges. It helps to mobilize forces to overcome difficulties and is often a temporary condition. However, with prolonged or excessive exposure, stress can develop into more serious problems.
It is important to remember that stress is a temporary condition. After eliminating the cause or resting, the body recovers.
What is burnout and how it manifests itself. Burnout is a deeper and longer—lasting state of emotional exhaustion that results from chronic stress and dissatisfaction with one's activities. It can be related to professional activities, but it can affect any area of life.
Burnout develops gradually and requires a conscious approach to your condition in order to overcome it.
If the symptoms persist for a long time or worsen, it is important to consult a specialist. A psychologist or psychotherapist will help you understand the causes of the condition and develop an individual recovery plan. Ignoring the signs of burnout can lead to depression, anxiety disorders, and other serious health problems.