High school students together with the psychologist of the EMERCOM tried various ways of self-regulation
At the Kazan school "Adymnar-Kazan", the psychologist of the Main Department of the Ministry of Emergency Situations of Russia in the Republic of Tatarstan Ekaterina Busova conducted a stress tolerance class for the students of the final grades of the school.
The purpose of the lesson is to introduce students to the ways of self-regulation, to teach them how to cope with stress during exams. The psychologist of the Main Department of the Ministry of Emergency Situations of the Russian Federation in the Republic of Tatarstan reminded the audience what stress is, told how to recognize chronic stress and how to reduce its consequences for yourself.
Together with the psychologist, the students were looking for resources, sources of strength and motivation necessary for successful study and self-realization. We also tried such methods of self-regulation as visualization, neuromuscular relaxation and meditation. Words of gratitude were expressed for the lesson and readiness for further joint activities.